TRIATHLON COACHING $300/mo
Now accepting clients in 2021!! Athletes receive personalized weekly triathlon training plan via Training Peaks including a season roadmap and Annual Training Plan. Get help choosing your A,B, & C races as well as advice on gear selection, race tactics, and fueling/hydration strategies.
Athletes will receive a weekly review of workouts with feedback via Training Peaks with and adjustments for travel, sickness, and injury
Monthly progress meeting via phone/Zoom/Skype
Lots of great Partner Discounts!
Full access to Coach via text & email during the week
MONTHLY NUTRITION COACHING $300/mo (3 mo)
- Initial Nutrition Assessment – medical and weight history, dietary intake, lifestyle assessment, food preferences, training schedule, and more
- Dietary Analysis – see a full workup of your current eating habits and receive recommendations on what to include/exclude to have a well-balanced diet
- 45 min Initial Consultation to discuss Assessment and Analysis
- Personalized daily fueling guidelines to support training plan
- Weekly nutrition recommendations based on training, recovery, and work schedule
- Assessment of macronutrient balance
- Nutrient timing around workouts for optimal energy and recovery
- Navigate any GI distress or issues
- Discuss body composition and performance goals
- Discuss hydration needs
- Bi-monthly 30 min phone/Skype to troubleshoot and make necessary adjustments (Initial Consultation plus 2 x 30 min per month)
- Unlimited email and text support
- Optional: Additional Follow-up sessions*
RACE PLAN – TAPER, RACE DAY, RECOVERY $175
- Initial assessment – 45 min consultation via phone/Skype that includes discussion of completed forms in order to formulate the best personal strategy
- A personalized fueling plan specific to your race day, including breakfast, pre-race, and deatailed during race fueling and hydration
- Personalized fuel and electrolyte guidelines for taper and recovery weeks
- Discussion of proper carb and electrolyte loading
- Product recommendations for what may work best for athlete
- Specific taper guidelines for up to 7 days out from race day.
- Travel nutrition guidelines (if applicable)
- 30 minute follow-up session after race day to troubleshoot and make adjustments
- Optional: Additional Follow-up sessions* at $60/h
RACE DAY FUEL/HYDRATION PLAN $95
- Morning pre-race fueling/hydration guidelines
- Detailed and personalized fuel/hydration plan for entire race broken down by time on the bike and miles on the run
- Tailored to your specific race location, course, and projected weather conditions
- Product recommendations as needed
- Trouble-shooting issues (cramping, GI distress, allergies, intolerances, etc)
- Emailed to client within 3 business days
- Includes a follow up to make any changes
DIETARY ANALYSIS $100
- Analysis of your diet to include breakdown of macros in carbohydrates, proteins, and fats, caloric intake, 60+ nutrients, vitamins, and minerals
- See how your diet compares to recommended daily values
- Includes recommendations on what to foods to include/exclude to improve general health
- Discussion of recommended supplementation if necessary
- Results emailed to client within 3 business days
- Includes 30 min phone/Skype follow up to discuss and answer questions
TRAINING NUTRITION ANALSYSIS (1 week) $160
- Evaluation of athlete’s daily training nutrition before, during, and after workouts
- Send your week’s workouts and receive tailored recommendations
- Based on athlete’s needed caloric intake, training stats, preferences and lifestyle
- Hydration guidelines based on sweat rate and estimated electrolyte loss
- See where to make corrections in nutrition to support optimum training output and recovery
- Includes weekly follow up to make corrections for following week
- Recommendations and/or discussion of products based on athlete’s needs
- Includes Initial Consult plus a weekly 30 min phone/Skype follow up (IC + 3x total) to discuss and answer questions
DIET AND TRAINING ANALYSIS COMBO (3 weeks) $250
- Combo of both of the above services!
- Includes dietary analysis and the training nutrition analysis
- Includes Initial Constul plus a weekly 30 min phone/Skype follow up(IC + 3x total) to discuss and answer qestions
- Optional: Additional Follow-up sessions* @$60/h